Ep 20: The election week from hell

Sorry for the cursing in the title...but really!?! Can this week be any crazier?? This brief episode shares a couple of quick reminders about all that this week has for us. Stress from the election, news coverage, time change, fatigue from the pandemic - and WHAT TO DO about it! We are all feeling the crunch. Our bodies are feeling the chaos. Take a moment to listen, share with others, and reflect on ways you can #makewordsmatter this week.